Sleep, Wellbeing, and Empowerment Workshop

This workshop, which can be tailored for adults and young audiences alike, explores the relationship sleep plays in helping us to be our best. Ruhi believes that when people sleep better they live better – and that better sleep will ultimately help us to create a better world. Drawing on her extensive research in shift work, Ruhi explores how when sleep is compromised, all other systems are also negatively impacted. She looks at the societal and economic impacts of living in a chronically sleep-deprived culture, as well as the role that sleep plays in positive thinking, in turn affecting the ways in which we make sense of our lives. This workshop explores how getting a good night’s sleep, together with exercise and eating well, can empower us all.