Self Regulation is the key component of the longitudinal case study that was initiated in 2011. Can regulating that variables within one’s control mitigate the slow violence of shift work? What does this process look like? The  Sleep and Society Podcast explores this in detail from the lens of biology, economy, and society. This poster is an aspect of this decade long case study and it looks at the role that self regulation and shift schedules play to counter the negative impact of shift work. It has been   presented at the Canadian Sleep Society Conference,  the International Symposium of The Working Time Society, and at the Kingston Nursing Research Conference.