Episode 17
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Episode 17

Lia’s Vegetarian Stir Fry

The tofu is marinated overnight in tamari and rice vinegar with minced garlic, ginger and green chilli. Brown rice is prepared ahead of time for it takes longer to cook than white rice. As for the sauce, start with a small amount and mix the ingredients well; two parts tamari to one part vinegar, and one to one-half part sesami oil. Add a bit of sugar and experiment until you’re satisfied with the taste, and make sure you have enough for your stir fry.

In a wok over high heat sauté the garlic, ginger, and onions with mushrooms. Stir constantly and do not at any time venture away from your wok. Add a hint of sauce for flavour and taste and add more if you feel like it needs more. Once golden put it aside.

In the same wok sauté the carrots and cabbage with a bit of garlic, onions, and chilli and stir constantly. Add a bit of sauce and taste.Finally, sauté the broccoli and tofu with ginger, add sauce and taste.
Then throw in all of the vegetables together with the rice; add all of your remaining sauce and mix until everything is heated and integrated with each other.

Turn off the heat once everything is hot, and add salt to taste, then it’s ready to serve; make sure you make a little extra for seconds.

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Ingredients

Onion
Garlic
Ginger
Green Chilli
Red Cabbage
Carrots
Broccoli
Mushrooms
Firm Tofu (optional)
Brown Rice
Sauce
Tamari/Soy Sauce
Rice Vinegar
Sesame Oil
Raw Cane Sugar/Brown Sugar or Honey


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