Workshops

Shift workers frequently struggle with sleep disturbances and fatigue, and this can lead to mood disorders, metabolic disturbances, cognitive problems, which can affect overall wellness as well as on-the-job performance. This workshop looks at how long-term shift work can affect our physiological…

This workshop, which can be tailored for adults and young audiences alike, explores the relationship sleep plays in helping us to be our best. Ruhi believes that when people sleep better they live better – and that better sleep will ultimately help us to create a better world. Drawing on her exte…

As young people are increasingly chronically sleep deprived thanks to busy schedules and technological distractions, their health is suffering. Quality sleep is critical for learning and retention, mood, growth, critical thinking, and overall wellbeing. Adolescents who do not get the recommended …

In her workshops for young people, Ruhi focuses on how sleep impacts every aspect of health and wellness, from regulating hormones to impacting how we learn. She introduces her audience to the nature, the science and the importance of sleep, and addresses the current barriers that many adolescent…