My Blog

June 3, 2021

Shift Work, Sleep, and Health Workshop

Shift workers frequently struggle with sleep disturbances and fatigue, and this can lead to mood disorders, metabolic disturbances, cognitive problems, which can affect overall wellness as well as on-the-job performan…
September 3, 2020

Episode 15: Frittata

January 16, 2020

Exam Time Strategies

December 4, 2019

Self Regulation


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