The Sleep and Society Podcast
Workshops
My Kitchen
Blog
Hub
About
Ruhi Snyder
Publications
Testimonials
Contact
The Sleep and Society Podcast
Workshops
My Kitchen
Blog
Hub
About
Ruhi Snyder
Publications
Testimonials
Contact
My Blog
June 3, 2021
Shift Work, Sleep, and Health Workshop
Shift workers frequently struggle with sleep disturbances and fatigue, and this can lead to mood disorders, metabolic disturbances, cognitive problems, which can affect overall wellness as well as on-the-job performance…
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June 3, 2021
Sleep, Wellbeing, and Empowerment Workshop
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June 3, 2021
Pre-Teen and Teen Sleep: Recommendations and Interventions for Teachers and Parents
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June 2, 2021
Your Sleepret Weapon: The Science, the Nature and the Importance of Sleep Workshop
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May 10, 2021
Episode 40: Books That Changed Us; Ideas That Transformed Us
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May 10, 2021
Episode 39: Analyzing Grit
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May 10, 2021
Episode 38: Balancing Hunger and Satiation as a Shift Worker
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May 9, 2021
Episode 37: Food: Anthropologically Speaking
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May 9, 2021
Episode 36: To Eat or Not to Eat? A Shift Workers Dilemma
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May 9, 2021
EPISODE 35: Systems for Your Heart and Brain
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May 9, 2021
EPISODE 34: Embodying Our Bodies
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May 9, 2021
EPISODE 33: Resilience: How Failure Can Fast-Track Personal Growth
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May 9, 2021
Episode 32: The Road to Empowerment
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May 9, 2021
EPISODE 31: Motherhood: The On Call Brain
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May 9, 2021
EPISODE 30: Dispatches from the Top of the World
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May 9, 2021
EPISODE 29: Life and Movement After the Superhero Phase
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May 9, 2021
EPISODE 28: Life as a Teen in the Age of the Pandemic
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May 9, 2021
EPISODE 27: Living Your Life When Everything’s Different
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May 9, 2021
EPISODE 26: Seeking Steady State
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May 9, 2021
EPISODE 25: About Being
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May 9, 2021
EPISODE 24: What if we Decided we have Enough for Everyone?
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May 9, 2021
EPISODE 23: Chronic Fatigue: It Takes Everything just to Stay Somewhat Human
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May 9, 2021
EPISODE 22:How did we get here? The Many Violences of the Workplace
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May 9, 2021
EPISODE 21: To Serve and Protect and…Sleep
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May 9, 2021
EPISODE 20: Adversity, Optimism and Journey Back To Ones Body
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May 9, 2021
EPISODE 19: “Working Harder to be Human”
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May 9, 2021
EPISODE 18: Being and Wellbeing
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May 9, 2021
EPISODE 17: The Subjective Objectivity Rabbit Hole: Gap Between Scientific Study and Lived Experience
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May 9, 2021
EPISODE 16: Burnout of the Body and the Mind: When “feeling so good” Hurts
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May 9, 2021
EPISODE 15: Exercise and Self Regulation: Moving with Joy and Safety!
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May 9, 2021
EPISODE 14: Exercise and Self Regulation: Progression to High Intensity Training During Night Shift Work
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May 9, 2021
EPISODE 13: Work in Progress: Exercise and Self-regulation as a shift worker
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May 8, 2021
EPISODE 12: The Evolution of Sleep Workshops
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May 5, 2021
EPISODE 11: The Process of Self Regulation as a Shift Worker: A Retrospective Analysis
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May 5, 2021
EPISODE 10: Reflections on the Teen Panel Talk
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May 5, 2021
Episode 9: Today’s Youth On Navigating Life in the Age of Social Media
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May 5, 2021
Episode 8: Adolescence Sleep: From Biology to Technology- Sleep in the Age of Digital Media
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May 5, 2021
Episode 7: Adolescence Sleep:From Biology to Technology
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May 5, 2021
Episode 6: A Conversation with Critical Care Nurse Kadie Weekes on Sleep and Shift Work
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May 5, 2021
Episode 5: World Sleep Congress
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May 5, 2021
Episode 4: The Manuscript : Deconstructing the Slow Violence of Shift Work
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May 5, 2021
Episode 3: The Role of Self Regulation to Counter the Slow Violence of Shift Work
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May 5, 2021
Episode 2: Back to School: Time To Reset Your Clocks
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May 4, 2021
Let the Teenagers Sleep for We are Making Hamlets of Them All
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December 21, 2020
Episode 18: Feasts Big and Small for Herbivores, Carnivores, and Omnivores
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December 9, 2020
How to Beat Winter Blues
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November 3, 2020
Episode 17: Lia’s Vegetarian Stir Fry
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October 3, 2020
Episode 16: Eat Your Salad: Mixed Spicy Greens with Watermelon Radishes
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September 3, 2020
Episode 15: Frittata
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August 17, 2020
Garlic and Ginger Basmati Rice with Mixed Vegetables and Roasted Cumin
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August 3, 2020
Episode 14: Chimichurri Sauce
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July 29, 2020
One Pot Meals: Pasta with Fresh Tomatoes, Shitake Mushrooms and Chicken Broth
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July 6, 2020
Roasted Root Vegetables, Caramelized Cauliflower and Chicken in Green Sauce
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July 3, 2020
Episode 13: Udon Noodles with Mushroom Vegetable Broth and Garlic Sautéed Bok Choy
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June 12, 2020
Chicken Soup with Homemade Bone Broth
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May 3, 2020
Episode 12: Yellow Tomato Chutney
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April 3, 2020
Episodes 11: Eat Your Beans
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March 3, 2020
Episode 10: Fried Red Tomatoes and Green Chilli Eggs
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March 2, 2020
Episode 9: Garlic and Ginger Basmati Rice with Mixed Vegetables and Roasted Cumin
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March 1, 2020
Episode 8: Corn Tortillas with Refried Black Beans, Sautéed Onions, Red Peppers, and Sharp Cheddar Cheese.
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February 3, 2020
Episode 7: One Pot Meals
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January 16, 2020
Exam Time Strategies
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January 12, 2020
Teen Sleep in the 21st Century
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January 3, 2020
Episode 6: Roasted Root Vegetables, Caramelized Cauliflower and Chicken in Green Sauce
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December 4, 2019
Self Regulation
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December 3, 2019
Welcome to My Kitchen: Episode 5
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November 4, 2019
Welcome to My Kitchen: Episode 4
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November 3, 2019
Welcome to My Kitchen: Episode 3
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August 28, 2019
Back to School: It’s Time To Reset Your Clock
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June 13, 2019
Shift Work: A Lived Experience
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June 3, 2019
Welcome to My Kitchen: Episode 2
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May 2, 2019
A RECOMMENDATION FROM DR. SARAH KASTNER, PHD
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April 19, 2019
AN INTRODUCTION TO SHIFT WORK
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January 3, 2019
Welcome to My Kitchen: Episode 1
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